Shake and Bake
Workouts
Thursday 9/22/22 @ 2:24 PM
✅
312kj
59rpm
61%
20mph
Tuesday 8/2/22 @ 11:43 AM
236kj
72rpm
46%
18mph
Tuesday 1/5/21 @ 1:42 PM
259kj
62rpm
58%
20mph
Wednesday 1/20/21 @ 6:34 PM
✅
277kj
78rpm
47%
19mph
Thursday 12/31/20 @ 1:42 PM
✅
320kj
62rpm
58%
20mph
Wednesday 1/6/21 @ 10:31 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:16 PM
✅
356kj
64rpm
60%
21mph
Friday 10/16/20 @ 1:9 PM
246kj
76rpm
46%
18mph
Friday 9/25/20 @ 1:2 PM
✅
384kj
63rpm
63%
22mph
Sunday 10/11/20 @ 12:59 PM
231kj
72rpm
47%
18mph
Friday 8/28/20 @ 3:24 PM
✅
659kj
60rpm
60%
20mph
Sunday 8/30/20 @ 2:41 PM
575kj
72rpm
51%
19mph
Saturday 5/23/20 @ 6:0 PM
✅
545kj
64rpm
60%
21mph
Wednesday 7/29/20 @ 4:17 PM
430kj
72rpm
50%
19mph
Saturday 5/30/20 @ 6:26 PM
✅
387kj
69rpm
60%
22mph
Friday 7/17/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 1:32 PM
✅
349kj
64rpm
60%
21mph
Sunday 6/28/20 @ 9:44 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:58 PM
✅
366kj
61rpm
63%
21mph
Friday 4/17/20 @ 2:57 PM
kj
rpm
%
0mph
Workouts
259
kj
Tuesday 1/5/21
kj
Wednesday 1/6/21
kj
Sunday 6/28/20