Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:20 AM
βœ…
142kj
78rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:44 AM
126kj
81rpm
39%
16mph
Saturday 3/14/20 @ 11:57 AM
βœ…
124kj
84rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 12:21 AM
111kj
86rpm
36%
16mph
Monday 1/27/20 @ 11:12 AM
βœ…
366kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 6:43 PM
343kj
82rpm
37%
16mph
Monday 12/23/19 @ 10:36 AM
βœ…
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 9:10 PM
258kj
84rpm
37%
16mph
Wednesday 12/18/19 @ 12:34 PM
9kj
81rpm
26%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:6 AM
βœ…
262kj
83rpm
38%
16mph
Sunday 5/19/19 @ 7:27 PM
βœ…
212kj
82rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 9:4 PM
189kj
83rpm
39%
17mph
Thursday 7/4/19 @ 3:18 PM
βœ…
356kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:18 PM
βœ…
183kj
89rpm
36%
16mph
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:53 PM
βœ…
190kj
86rpm
38%
17mph
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 12:50 AM
βœ…
263kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
βœ… 142 kj
Wednesday 3/25/20
126 kj
Saturday 3/21/20
20 min WHM Celebration Ride
Denis Morton
βœ… 124 kj
Saturday 3/14/20
111 kj
Wednesday 3/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 1/27/20
343 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 292 kj
Monday 12/23/19
258 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
9 kj
Wednesday 12/18/19
βœ… 262 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
βœ… 212 kj
Sunday 5/19/19
189 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 356 kj
Thursday 7/4/19
295 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 5/5/19
βœ… 183 kj
Thursday 5/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
βœ… 190 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 5/18/19
βœ… 263 kj
Saturday 4/27/19