Shake and Bake

Workouts

Monday 12/2/19 @ 1:0 PM
✅
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Tuesday 8/20/19 @ 3:0 PM
✅
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Thursday 6/27/19 @ 3:12 PM
46kj
89rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Wednesday 5/22/19 @ 4:13 PM
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Tuesday 5/14/19 @ 3:21 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 12/2/19
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 12/8/19
✅ 366 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Tuesday 8/20/19
kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/23/19
✅ 59 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 6/27/19
✅ 96 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/14/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
✅ 424 kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
187 kj
Wednesday 5/22/19
✅ 288 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 5/14/19
✅ 442 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 5/5/19
✅ 281 kj
Saturday 5/4/19