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Shake and Bake
grumpyfairy
Arlington, VA
5
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
18 🔥
Beat grumpyfairy
Workouts
Next Workouts
Monday 12/2/19 @ 1:0 PM
✅
416
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0
mph
Sunday 12/8/19 @ 12:24 PM
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 11:38 PM
✅
366
kj
80
rpm
44
%
18
mph
Tuesday 8/20/19 @ 3:0 PM
✅
361
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0
mph
Sunday 6/23/19 @ 3:15 PM
40
kj
68
rpm
36
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 12:31 AM
✅
59
kj
81
rpm
38
%
16
mph
Thursday 6/27/19 @ 3:12 PM
46
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:37 AM
✅
96
kj
95
rpm
42
%
20
mph
Friday 6/14/19 @ 3:52 PM
422
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 12:0 AM
✅
626
kj
83
rpm
48
%
20
mph
Monday 6/3/19 @ 3:3 PM
279
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 1:59 PM
✅
424
kj
81
rpm
46
%
19
mph
Wednesday 5/22/19 @ 4:13 PM
187
kj
80
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:24 PM
✅
288
kj
80
rpm
55
%
23
mph
Tuesday 5/14/19 @ 3:21 PM
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 11:43 PM
✅
442
kj
81
rpm
46
%
19
mph
Sunday 5/5/19 @ 3:34 PM
163
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:57 AM
✅
281
kj
84
rpm
45
%
19
mph
Next Workouts
grumpyfairy
Arlington, VA
5
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
18 🔥
Beat grumpyfairy
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 12/2/19
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Sunday 12/8/19
✅
366
kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
361
kj
Tuesday 8/20/19
kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Sunday 6/23/19
✅
59
kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Thursday 6/27/19
✅
96
kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Friday 6/14/19
✅
626
kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Monday 6/3/19
✅
424
kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 5/22/19
✅
288
kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 5/14/19
✅
442
kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Sunday 5/5/19
✅
281
kj
Saturday 5/4/19
Next Workouts