Shake and Bake

Workouts

Saturday 3/13/21 @ 3:3 PM
129kj
83rpm
39%
17mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:0 PM
✅
141kj
86rpm
40%
17mph
Wednesday 7/1/20 @ 12:15 PM
✅
293kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 1:12 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:47 AM
✅
134kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:24 PM
127kj
73rpm
42%
16mph
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Wednesday 8/7/19 @ 2:9 PM
✅
241kj
78rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 9/16/18 @ 4:55 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 3:36 PM
✅
246kj
76rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 12:34 AM
208kj
0rpm
0%
0mph
Monday 7/8/19 @ 3:22 PM
229kj
83rpm
41%
18mph
30 min 80s Pop Ride
Denis Morton
Tuesday 11/13/18 @ 1:56 AM
✅
280kj
0rpm
0%
0mph
Monday 5/27/19 @ 3:56 PM
219kj
75rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 8:56 PM
✅
270kj
0rpm
0%
0mph
Thursday 4/25/19 @ 5:44 PM
✅
83kj
80rpm
37%
15mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 3:51 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 5:51 PM
✅
257kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
129 kj
Saturday 3/13/21
✅ 141 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 7/1/20
kj
Tuesday 12/17/19
20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Monday 4/20/20
127 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Monday 11/11/19
175 kj
Friday 2/28/20
30 min 80s Pop Ride
Denis Morton
✅ 241 kj
Wednesday 8/7/19
kj
Sunday 9/16/18
30 min 80s Rock Ride
Jenn Sherman
✅ 246 kj
Friday 7/26/19
208 kj
Thursday 7/18/19
30 min 80s Pop Ride
Denis Morton
229 kj
Monday 7/8/19
✅ 280 kj
Tuesday 11/13/18
30 min 80s Pop Ride
Denis Morton
219 kj
Monday 5/27/19
✅ 270 kj
Saturday 12/15/18
15 min 80s Ride
Denis Morton
✅ 83 kj
Thursday 4/25/19
kj
Friday 4/19/19
45 min Pop Ride
Cody Rigsby
✅ 257 kj
Saturday 4/20/19
kj
Friday 4/19/19