Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:48 AM
✅
105kj
76rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:38 AM
94kj
76rpm
41%
16mph
Thursday 9/5/19 @ 3:37 PM
✅
275kj
78rpm
47%
19mph
30 min 70s Ride
Jenn Sherman
Tuesday 7/14/20 @ 12:17 AM
191kj
73rpm
43%
16mph
Wednesday 5/8/19 @ 2:53 PM
✅
146kj
74rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 8/22/19 @ 1:12 AM
132kj
74rpm
43%
17mph
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:34 PM
208kj
72rpm
37%
14mph
Sunday 6/16/19 @ 4:10 PM
✅
220kj
75rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:12 PM
178kj
69rpm
42%
16mph
Wednesday 5/29/19 @ 1:18 PM
✅
134kj
78rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/26/19 @ 2:7 AM
115kj
78rpm
38%
16mph
Friday 5/24/19 @ 4:13 PM
✅
198kj
77rpm
41%
16mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/5/19 @ 4:6 PM
168kj
71rpm
41%
16mph
Wednesday 4/24/19 @ 3:51 PM
206kj
79rpm
40%
17mph
30 min Raise Your Glass Ride
Jenn Sherman
Monday 7/2/18 @ 11:52 PM
✅
211kj
76rpm
43%
17mph

Workouts

15 min Pop Ride
Jenn Sherman
✅ 105 kj
Tuesday 3/9/21
94 kj
Tuesday 11/17/20
30 min 70s Ride
Jenn Sherman
✅ 275 kj
Thursday 9/5/19
191 kj
Tuesday 7/14/20
20 min 80s Ride
Jenn Sherman
✅ 146 kj
Wednesday 5/8/19
132 kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 356 kj
Thursday 7/4/19
208 kj
Monday 7/8/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 220 kj
Sunday 6/16/19
178 kj
Monday 5/6/19
20 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 5/29/19
115 kj
Tuesday 2/26/19
30 min My Mixtape Ride
Jenn Sherman
✅ 198 kj
Friday 5/24/19
168 kj
Sunday 5/5/19
30 min Raise Your Glass Ride
Jenn Sherman
206 kj
Wednesday 4/24/19
✅ 211 kj
Monday 7/2/18