Shake and Bake

Workouts

Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
βœ…
464kj
76rpm
44%
18mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
βœ…
441kj
77rpm
42%
17mph
Friday 8/2/19 @ 5:27 PM
βœ…
260kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Friday 1/24/20 @ 11:15 AM
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:5 PM
βœ…
308kj
79rpm
40%
17mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
βœ…
363kj
80rpm
42%
18mph
Monday 11/11/19 @ 7:29 PM
200kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
βœ…
222kj
80rpm
40%
17mph
Tuesday 9/10/19 @ 1:55 PM
βœ…
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
327kj
73rpm
43%
17mph
Sunday 8/18/19 @ 3:26 PM
βœ…
465kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
433kj
76rpm
43%
17mph
Thursday 8/15/19 @ 2:16 PM
βœ…
336kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:4 PM
333kj
74rpm
44%
18mph
Sunday 6/2/19 @ 3:29 PM
βœ…
246kj
84rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 3/19/18 @ 10:2 PM
228kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 7/6/19
βœ… 464 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/8/20
βœ… 441 kj
Tuesday 9/17/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 260 kj
Friday 8/2/19
198 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Friday 1/24/20
βœ… 308 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 2/1/20
βœ… 363 kj
Tuesday 8/27/19
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/11/19
βœ… 222 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
βœ… 360 kj
Tuesday 9/10/19
327 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 8/18/19
433 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 8/15/19
333 kj
Wednesday 8/21/19
30 min Low Impact Ride
Jenn Sherman
βœ… 246 kj
Sunday 6/2/19
228 kj
Monday 3/19/18