Shake and Bake

Workouts

Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Tuesday 7/23/19 @ 1:58 PM
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Friday 7/12/19 @ 7:14 PM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Friday 6/14/19 @ 3:52 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Tuesday 5/14/19 @ 3:21 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
277 kj
Saturday 6/13/20
236 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 12/8/19
250 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 9/10/19
242 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 7/23/19
154 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Friday 7/12/19
214 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 7/2/19
308 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/14/19
307 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
201 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 5/18/19
207 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 5/14/19
210 kj
Tuesday 5/7/19