Shake and Bake

Workouts

Sunday 12/8/19 @ 12:24 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:45 PM
✅
1045kj
80rpm
60%
24mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 8:58 PM
✅
696kj
82rpm
56%
23mph
Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:35 PM
✅
1101kj
79rpm
61%
25mph
Friday 6/19/20 @ 11:38 AM
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
Tuesday 11/5/19 @ 11:56 AM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Friday 8/28/20 @ 1:37 PM
279kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Monday 7/20/20 @ 11:43 AM
324kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 9:27 PM
✅
724kj
80rpm
56%
23mph
Tuesday 5/14/19 @ 3:21 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:6 PM
✅
631kj
77rpm
56%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 12/8/19
✅ 786 kj
Tuesday 9/13/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 7/6/19
✅ 1045 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
✅ 696 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 7/2/19
✅ 1101 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 6/19/20
✅ 800 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 6/13/20
✅ 832 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 11/5/19
✅ 764 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 8/28/20
✅ 626 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
324 kj
Monday 7/20/20
✅ 724 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 5/14/19
✅ 631 kj
Monday 9/23/19