Shake and Bake

Workouts

Monday 4/20/20 @ 10:47 AM
✅
134kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:37 AM
63kj
60rpm
36%
12mph
Friday 3/27/20 @ 11:29 AM
✅
139kj
81rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 7:43 PM
78kj
65rpm
37%
13mph
Monday 4/1/19 @ 2:47 PM
✅
165kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Monday 3/4/19 @ 2:42 PM
✅
65kj
61rpm
40%
13mph
15 min Beginner Ride
Hannah Corbin
Thursday 6/7/18 @ 12:1 AM
49kj
65rpm
35%
12mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 134 kj
Monday 4/20/20
63 kj
Tuesday 3/23/21
20 min 80s Ride
Cody Rigsby
✅ 139 kj
Friday 3/27/20
78 kj
Monday 3/22/21
30 min Queen Rock Ride
Denis Morton
✅ 165 kj
Monday 4/1/19
75 kj
Sunday 11/11/18
15 min Beginner Ride
Hannah Corbin
✅ 65 kj
Monday 3/4/19
49 kj
Thursday 6/7/18