Shake and Bake

Workouts

Saturday 7/6/19 @ 4:42 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
✅
432kj
80rpm
42%
17mph
Sunday 12/8/19 @ 12:24 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Tuesday 11/5/19 @ 11:56 AM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Friday 8/28/20 @ 1:37 PM
279kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:17 PM
✅
302kj
77rpm
36%
15mph
Monday 7/20/20 @ 11:43 AM
✅
324kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph
Wednesday 11/27/19 @ 12:22 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Tuesday 7/2/19 @ 2:58 PM
✅
425kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Tuesday 9/10/19 @ 1:55 PM
✅
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Tuesday 7/23/19 @ 1:58 PM
✅
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
Friday 6/14/19 @ 3:52 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 7/6/19
✅ 432 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Sunday 12/8/19
300 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 11/5/19
301 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 8/28/20
✅ 302 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Monday 7/20/20
261 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Wednesday 11/27/19
287 kj
Tuesday 11/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 7/2/19
351 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 9/10/19
260 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Tuesday 7/23/19
164 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/14/19
329 kj
Thursday 6/13/19