Shake and Bake

Workouts

Saturday 6/29/19 @ 2:46 PM
βœ…
379kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Monday 6/22/20 @ 11:18 AM
βœ…
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Friday 8/23/19 @ 3:46 PM
βœ…
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Monday 1/27/20 @ 11:12 AM
βœ…
366kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Tuesday 11/5/19 @ 11:56 AM
βœ…
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Saturday 7/6/19 @ 4:42 PM
βœ…
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Saturday 6/13/20 @ 12:42 PM
βœ…
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Wednesday 3/25/20 @ 11:20 AM
βœ…
142kj
78rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph
Sunday 12/8/19 @ 12:24 PM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Tuesday 9/10/19 @ 1:55 PM
βœ…
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Saturday 6/29/19
181 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 176 kj
Monday 6/22/20
166 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Friday 8/23/19
248 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 1/27/20
328 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 11/5/19
271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Saturday 7/6/19
304 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Saturday 6/13/20
252 kj
Tuesday 9/17/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 142 kj
Wednesday 3/25/20
117 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Sunday 12/8/19
252 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
βœ… 360 kj
Tuesday 9/10/19
241 kj
Friday 9/6/19