Shake and Bake

Workouts

Tuesday 7/2/19 @ 2:58 PM
425kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 2:5 PM
✅
633kj
80rpm
48%
20mph
Sunday 7/12/20 @ 11:52 AM
283kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
Friday 6/19/20 @ 11:38 AM
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
Friday 8/28/20 @ 1:37 PM
279kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:43 AM
✅
413kj
83rpm
44%
19mph
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Monday 8/12/19 @ 3:38 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 11:13 AM
✅
459kj
78rpm
48%
20mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 9:21 AM
✅
432kj
82rpm
46%
20mph
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/28/19 @ 9:26 AM
✅
424kj
75rpm
48%
19mph
Tuesday 7/23/19 @ 1:58 PM
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:14 AM
✅
307kj
83rpm
46%
20mph
Monday 6/3/19 @ 3:3 PM
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/13/19 @ 9:14 AM
✅
409kj
82rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 7/2/19
✅ 633 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
283 kj
Sunday 7/12/20
✅ 463 kj
Friday 9/17/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 6/19/20
✅ 471 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 8/28/20
✅ 413 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 6/13/20
✅ 491 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
363 kj
Monday 8/12/19
✅ 459 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
✅ 432 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 9/10/19
✅ 424 kj
Tuesday 5/28/19
30 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 7/23/19
✅ 307 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 6/3/19
✅ 409 kj
Monday 5/13/19