Shake and Bake

Workouts

Monday 11/11/19 @ 7:29 PM
200kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
Friday 8/2/19 @ 5:27 PM
260kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Thursday 7/4/19 @ 3:18 PM
356kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
Sunday 4/21/19 @ 3:29 PM
189kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/22/19 @ 8:22 PM
✅
273kj
85rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/11/19
✅ 289 kj
Wednesday 11/13/19
30 min Lizzo Ride
Robin Arzón
260 kj
Friday 8/2/19
✅ 266 kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
356 kj
Thursday 7/4/19
✅ 375 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Alex Toussaint
189 kj
Sunday 4/21/19
✅ 273 kj
Monday 4/22/19