Shake and Bake

Workouts

Monday 6/22/20 @ 11:18 AM
✅
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
Friday 5/3/19 @ 4:14 PM
✅
94kj
81rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Sunday 11/3/19 @ 12:50 PM
✅
103kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 2:5 AM
76kj
71rpm
34%
13mph
Friday 3/27/20 @ 11:29 AM
✅
139kj
81rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 2:38 AM
76kj
74rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 176 kj
Monday 6/22/20
106 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Friday 5/3/19
55 kj
Tuesday 6/9/20
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 11/3/19
76 kj
Thursday 4/9/20
20 min 80s Ride
Cody Rigsby
✅ 139 kj
Friday 3/27/20
76 kj
Saturday 3/28/20