Shake and Bake

Workouts

Monday 12/30/19 @ 11:46 AM
βœ…
230kj
76rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:31 PM
198kj
66rpm
47%
16mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:11 PM
βœ…
280kj
77rpm
40%
16mph
Tuesday 8/20/19 @ 3:0 PM
βœ…
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 2:33 PM
261kj
80rpm
38%
16mph
Monday 8/12/19 @ 3:38 PM
βœ…
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 5:29 PM
273kj
77rpm
40%
16mph
Friday 7/26/19 @ 3:36 PM
βœ…
246kj
76rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 2:11 PM
210kj
75rpm
43%
17mph
Thursday 7/4/19 @ 3:18 PM
βœ…
356kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
Monday 6/3/19 @ 3:3 PM
βœ…
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
Saturday 5/18/19 @ 5:46 PM
βœ…
255kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 2:23 PM
213kj
77rpm
36%
15mph
Monday 5/13/19 @ 2:20 PM
βœ…
185kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:43 PM
154kj
79rpm
36%
15mph
Saturday 4/20/19 @ 5:51 PM
257kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 2:45 PM
βœ…
261kj
69rpm
44%
16mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
βœ… 230 kj
Monday 12/30/19
198 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
βœ… 280 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Tuesday 8/20/19
261 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
βœ… 363 kj
Monday 8/12/19
273 kj
Sunday 8/11/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 246 kj
Friday 7/26/19
210 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 356 kj
Thursday 7/4/19
281 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Monday 6/3/19
236 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Saturday 5/18/19
213 kj
Thursday 3/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Monday 5/13/19
154 kj
Tuesday 3/5/19
45 min Pop Ride
Cody Rigsby
257 kj
Saturday 4/20/19
βœ… 261 kj
Friday 4/19/19