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Shake and Bake
grumpyfairy
Arlington, VA
16 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
6
Beat grumpyfairy
Workouts
Next Workouts
Monday 12/30/19 @ 11:46 AM
β
230
kj
76
rpm
44
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Thursday 1/2/20 @ 1:31 PM
198
kj
66
rpm
47
%
16
mph
Thursday 11/7/19 @ 11:55 AM
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 1:11 PM
β
280
kj
77
rpm
40
%
16
mph
Tuesday 8/20/19 @ 3:0 PM
β
361
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/7/19 @ 2:33 PM
261
kj
80
rpm
38
%
16
mph
Monday 8/12/19 @ 3:38 PM
β
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/11/19 @ 5:29 PM
273
kj
77
rpm
40
%
16
mph
Friday 7/26/19 @ 3:36 PM
β
246
kj
76
rpm
45
%
18
mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
Friday 7/19/19 @ 2:11 PM
210
kj
75
rpm
43
%
17
mph
Thursday 7/4/19 @ 3:18 PM
β
356
kj
78
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 3:30 PM
281
kj
76
rpm
41
%
16
mph
Monday 6/3/19 @ 3:3 PM
β
279
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 12:48 PM
236
kj
80
rpm
37
%
15
mph
Saturday 5/18/19 @ 5:46 PM
β
255
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 2:23 PM
213
kj
77
rpm
36
%
15
mph
Monday 5/13/19 @ 2:20 PM
β
185
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 1:43 PM
154
kj
79
rpm
36
%
15
mph
Saturday 4/20/19 @ 5:51 PM
257
kj
72
rpm
40
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/19/19 @ 2:45 PM
β
261
kj
69
rpm
44
%
16
mph
Next Workouts
grumpyfairy
Arlington, VA
16 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
6
Beat grumpyfairy
Workouts
Next Workouts
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
230
kj
Monday 12/30/19
198
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Thursday 11/7/19
β
280
kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
361
kj
Tuesday 8/20/19
261
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
363
kj
Monday 8/12/19
273
kj
Sunday 8/11/19
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
246
kj
Friday 7/26/19
210
kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
356
kj
Thursday 7/4/19
281
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
279
kj
Monday 6/3/19
236
kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Saturday 5/18/19
213
kj
Thursday 3/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
185
kj
Monday 5/13/19
154
kj
Tuesday 3/5/19
45 min Pop Ride
Cody Rigsby
View Class
Share
257
kj
Saturday 4/20/19
β
261
kj
Friday 4/19/19
Next Workouts