Shake and Bake

Workouts

Sunday 12/13/20 @ 10:31 PM
305kj
73rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 4:5 PM
βœ…
478kj
85rpm
46%
20mph
Tuesday 1/31/23 @ 8:20 PM
298kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:48 PM
βœ…
501kj
86rpm
47%
21mph
Friday 11/3/23 @ 7:5 PM
56kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 11:47 AM
βœ…
78kj
85rpm
41%
18mph
Saturday 3/11/23 @ 10:11 PM
184kj
81rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
βœ…
273kj
69rpm
52%
19mph
Thursday 6/10/21 @ 9:25 PM
213kj
97rpm
43%
20mph
20 min FTP Test Ride
Ben Alldis
Wednesday 11/24/21 @ 12:0 PM
βœ…
279kj
77rpm
56%
23mph
Tuesday 5/17/22 @ 10:55 PM
54kj
71rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 1:34 PM
βœ…
89kj
92rpm
41%
19mph
Sunday 5/1/22 @ 1:30 PM
230kj
61rpm
44%
15mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:23 PM
βœ…
418kj
78rpm
47%
19mph
Saturday 1/15/22 @ 2:27 PM
163kj
65rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 2:27 PM
βœ…
289kj
83rpm
46%
20mph
Monday 12/6/21 @ 10:38 PM
93kj
76rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/21/21 @ 11:7 PM
βœ…
117kj
88rpm
40%
18mph
Sunday 9/12/21 @ 10:12 PM
106kj
81rpm
30%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 3:36 PM
βœ…
332kj
73rpm
53%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
305 kj
Sunday 12/13/20
βœ… 478 kj
Saturday 12/23/23
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 1/31/23
βœ… 501 kj
Monday 11/13/23
Extra 10: Low Impact Ride
Alex Toussaint
56 kj
Friday 11/3/23
βœ… 78 kj
Saturday 7/22/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
184 kj
Saturday 3/11/23
βœ… 273 kj
Saturday 3/11/23
20 min FTP Test Ride
Ben Alldis
213 kj
Thursday 6/10/21
βœ… 279 kj
Wednesday 11/24/21
10 min Low Impact Ride
Ben Alldis
54 kj
Tuesday 5/17/22
βœ… 89 kj
Monday 5/16/22
45 min 90s Ride
Jenn Sherman
230 kj
Sunday 5/1/22
βœ… 418 kj
Sunday 5/1/22
30 min Club Bangers Ride
Alex Toussaint
163 kj
Saturday 1/15/22
βœ… 289 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
93 kj
Monday 12/6/21
βœ… 117 kj
Tuesday 12/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
106 kj
Sunday 9/12/21
βœ… 332 kj
Friday 8/27/21