Shake and Bake
Workouts
Thursday 1/18/24 @ 8:7 PM
162kj
73rpm
39%
16mph
Sunday 1/7/24 @ 3:5 PM
✅
438kj
56rpm
77%
24mph
Thursday 11/24/22 @ 2:56 PM
278kj
65rpm
45%
16mph
Sunday 11/19/23 @ 10:18 AM
✅
312kj
63rpm
49%
17mph
Thursday 7/2/20 @ 12:2 AM
278kj
79rpm
47%
19mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Monday 2/28/22 @ 11:17 PM
188kj
57rpm
51%
16mph
Sunday 2/6/22 @ 3:24 PM
✅
226kj
62rpm
52%
17mph
Friday 1/28/22 @ 10:32 PM
186kj
59rpm
49%
16mph
Wednesday 1/26/22 @ 2:0 PM
✅
408kj
57rpm
69%
22mph
Wednesday 11/24/21 @ 2:8 PM
169kj
70rpm
41%
16mph
Sunday 9/6/20 @ 3:5 PM
✅
345kj
64rpm
60%
20mph
Friday 4/9/21 @ 8:31 PM
285kj
65rpm
55%
19mph
Friday 4/9/21 @ 1:48 PM
✅
335kj
61rpm
61%
20mph
Sunday 3/28/21 @ 9:38 PM
91kj
79rpm
39%
16mph
Sunday 12/13/20 @ 4:53 PM
✅
117kj
53rpm
62%
18mph
Sunday 1/17/21 @ 11:29 PM
59kj
79rpm
39%
16mph
Wednesday 1/13/21 @ 1:58 PM
✅
102kj
57rpm
63%
19mph
Monday 9/7/20 @ 6:54 PM
155kj
71rpm
47%
18mph
Friday 3/20/20 @ 9:50 PM
✅
336kj
58rpm
74%
24mph
Workouts
188
kj
Monday 2/28/22
186
kj
Friday 1/28/22