Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:6 PM
214kj
86rpm
40%
17mph
Friday 7/16/21 @ 9:19 PM
✅
237kj
86rpm
41%
18mph
Saturday 3/11/23 @ 10:11 PM
✅
184kj
81rpm
38%
16mph
Saturday 3/11/23 @ 2:29 PM
154kj
76rpm
37%
15mph
Thursday 7/2/20 @ 12:2 AM
✅
278kj
79rpm
47%
19mph
Saturday 7/16/22 @ 1:59 PM
236kj
79rpm
44%
18mph
Saturday 6/4/22 @ 1:34 PM
69kj
70rpm
34%
13mph
Monday 5/30/22 @ 1:8 PM
✅
140kj
76rpm
43%
17mph
Wednesday 8/18/21 @ 11:28 PM
✅
186kj
72rpm
51%
19mph
Wednesday 8/18/21 @ 11:26 PM
163kj
83rpm
43%
18mph
Friday 11/12/21 @ 11:7 PM
192kj
70rpm
44%
17mph
Monday 5/10/21 @ 10:36 PM
✅
223kj
77rpm
43%
17mph
Sunday 3/28/21 @ 9:38 PM
91kj
79rpm
39%
16mph
Wednesday 3/10/21 @ 12:6 PM
✅
106kj
84rpm
40%
17mph
Sunday 1/17/21 @ 11:29 PM
59kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 11:59 PM
✅
81kj
92rpm
40%
18mph
Tuesday 10/13/20 @ 9:23 PM
213kj
60rpm
52%
17mph
Sunday 12/27/20 @ 5:29 PM
✅
229kj
67rpm
48%
16mph
Monday 12/21/20 @ 10:27 PM
✅
209kj
74rpm
44%
17mph
Friday 12/25/20 @ 2:36 PM
163kj
69rpm
40%
14mph
Workouts
154
kj
Saturday 3/11/23
163
kj
Wednesday 8/18/21
192
kj
Friday 11/12/21
213
kj
Tuesday 10/13/20