Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:8 PM
169kj
70rpm
41%
16mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 1/28/24 @ 8:50 PM
βœ…
272kj
84rpm
44%
19mph
Thursday 12/28/23 @ 5:38 PM
180kj
72rpm
35%
14mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 3:2 PM
βœ…
448kj
81rpm
45%
20mph
Sunday 12/13/20 @ 10:31 PM
305kj
73rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
βœ…
484kj
76rpm
49%
20mph
Saturday 3/11/23 @ 10:11 PM
184kj
81rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 5:19 PM
βœ…
280kj
79rpm
45%
19mph
Saturday 12/24/22 @ 2:15 PM
81kj
71rpm
36%
14mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/6/23 @ 12:11 PM
βœ…
175kj
86rpm
41%
19mph
Thursday 11/24/22 @ 2:56 PM
278kj
65rpm
45%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:4 PM
βœ…
470kj
85rpm
45%
20mph
Friday 11/3/23 @ 7:5 PM
βœ…
56kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 3:8 PM
50kj
86rpm
34%
15mph
Tuesday 10/31/23 @ 7:39 PM
139kj
65rpm
40%
15mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 2:16 PM
βœ…
275kj
81rpm
43%
19mph
Tuesday 10/17/23 @ 7:20 PM
57kj
73rpm
40%
16mph
Extra 10: Tabata Ride
Kendall Toole
Tuesday 10/3/23 @ 4:53 PM
βœ…
123kj
80rpm
51%
21mph
Saturday 5/27/23 @ 4:57 PM
158kj
70rpm
40%
15mph
30 min Mother's Day Ride
Christine D'Ercole
Monday 5/15/23 @ 2:16 PM
βœ…
254kj
90rpm
41%
18mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
169 kj
Wednesday 11/24/21
βœ… 272 kj
Sunday 1/28/24
45 min Boxing Day Ride
Hannah Frankson
180 kj
Thursday 12/28/23
βœ… 448 kj
Tuesday 12/26/23
45 min Pentatonix Ride
Christine D'Ercole
305 kj
Sunday 12/13/20
βœ… 484 kj
Saturday 12/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
184 kj
Saturday 3/11/23
βœ… 280 kj
Wednesday 12/13/23
20 min Hanukkah Ride
Bradley Rose
81 kj
Saturday 12/24/22
βœ… 175 kj
Wednesday 12/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
278 kj
Thursday 11/24/22
βœ… 470 kj
Saturday 11/4/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 56 kj
Friday 11/3/23
50 kj
Friday 7/21/23
30 min Halloween Ride
Ally Love
139 kj
Tuesday 10/31/23
βœ… 275 kj
Tuesday 10/31/23
Extra 10: Tabata Ride
Kendall Toole
57 kj
Tuesday 10/17/23
βœ… 123 kj
Tuesday 10/3/23
30 min Mother's Day Ride
Christine D'Ercole
158 kj
Saturday 5/27/23
βœ… 254 kj
Monday 5/15/23