Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:8 PM
169kj
70rpm
41%
16mph
Sunday 1/28/24 @ 8:50 PM
✅
272kj
84rpm
44%
19mph
Thursday 12/28/23 @ 5:38 PM
180kj
72rpm
35%
14mph
Tuesday 12/26/23 @ 3:2 PM
✅
448kj
81rpm
45%
20mph
Sunday 12/13/20 @ 10:31 PM
305kj
73rpm
44%
17mph
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
Saturday 3/11/23 @ 10:11 PM
184kj
81rpm
38%
16mph
Wednesday 12/13/23 @ 5:19 PM
✅
280kj
79rpm
45%
19mph
Saturday 12/24/22 @ 2:15 PM
81kj
71rpm
36%
14mph
Wednesday 12/6/23 @ 12:11 PM
✅
175kj
86rpm
41%
19mph
Thursday 11/24/22 @ 2:56 PM
278kj
65rpm
45%
16mph
Saturday 11/4/23 @ 2:4 PM
✅
470kj
85rpm
45%
20mph
Friday 11/3/23 @ 7:5 PM
✅
56kj
71rpm
41%
16mph
Friday 7/21/23 @ 3:8 PM
50kj
86rpm
34%
15mph
Tuesday 10/31/23 @ 7:39 PM
139kj
65rpm
40%
15mph
Tuesday 10/31/23 @ 2:16 PM
✅
275kj
81rpm
43%
19mph
Tuesday 10/17/23 @ 7:20 PM
57kj
73rpm
40%
16mph
Tuesday 10/3/23 @ 4:53 PM
✅
123kj
80rpm
51%
21mph
Saturday 5/27/23 @ 4:57 PM
158kj
70rpm
40%
15mph
Monday 5/15/23 @ 2:16 PM
✅
254kj
90rpm
41%
18mph
Workouts
180
kj
Thursday 12/28/23
305
kj
Sunday 12/13/20
184
kj
Saturday 3/11/23
158
kj
Saturday 5/27/23