Shake and Bake

Workouts

Wednesday 3/27/24 @ 3:4 AM
✅
199kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/18/23 @ 9:31 PM
196kj
71rpm
43%
17mph
Thursday 12/14/23 @ 8:37 PM
141kj
70rpm
38%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:28 PM
✅
161kj
78rpm
37%
15mph
Wednesday 11/22/23 @ 5:56 PM
✅
219kj
70rpm
46%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:1 PM
147kj
69rpm
40%
15mph
Tuesday 9/12/23 @ 8:16 PM
70kj
64rpm
40%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 9:45 PM
✅
93kj
82rpm
38%
16mph
Saturday 7/8/23 @ 4:34 PM
155kj
67rpm
41%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Friday 5/12/23 @ 8:58 PM
✅
183kj
72rpm
42%
16mph
Tuesday 5/9/23 @ 7:28 PM
86kj
73rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 10:12 PM
✅
103kj
76rpm
42%
17mph
Wednesday 7/6/22 @ 11:35 PM
✅
102kj
70rpm
40%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/4/23 @ 10:2 PM
67kj
73rpm
32%
13mph
Tuesday 3/2/21 @ 9:13 PM
✅
300kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 12/30/22 @ 3:2 PM
269kj
77rpm
41%
16mph
Saturday 11/26/22 @ 12:34 AM
✅
194kj
69rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:27 AM
102kj
74rpm
32%
13mph
Tuesday 5/25/21 @ 3:14 PM
✅
200kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Wednesday 3/27/24
196 kj
Thursday 5/18/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
141 kj
Thursday 12/14/23
✅ 161 kj
Friday 12/8/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 219 kj
Wednesday 11/22/23
147 kj
Monday 9/11/23
15 min Salt-N-Pepa Ride
Ally Love
70 kj
Tuesday 9/12/23
✅ 93 kj
Thursday 9/7/23
30 min 2000s Pop Ride
Cody Rigsby
155 kj
Saturday 7/8/23
✅ 183 kj
Friday 5/12/23
15 min R&B Ride
Tunde Oyeneyin
86 kj
Tuesday 5/9/23
✅ 103 kj
Wednesday 3/29/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 102 kj
Wednesday 7/6/22
67 kj
Thursday 5/4/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 300 kj
Tuesday 3/2/21
269 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
✅ 194 kj
Saturday 11/26/22
102 kj
Friday 11/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 200 kj
Tuesday 5/25/21
170 kj
Monday 10/3/22