Shake and Bake
Workouts
Saturday 1/20/24 @ 5:38 PM
104kj
89rpm
33%
15mph
Thursday 10/19/23 @ 11:31 AM
✅
182kj
87rpm
43%
19mph
Friday 11/24/23 @ 6:32 PM
116kj
73rpm
40%
16mph
Monday 6/5/23 @ 11:3 AM
✅
184kj
74rpm
52%
20mph
Tuesday 10/31/23 @ 7:39 PM
139kj
65rpm
40%
15mph
Tuesday 10/31/23 @ 10:58 AM
✅
325kj
77rpm
50%
20mph
Thursday 6/1/23 @ 7:30 PM
161kj
70rpm
40%
16mph
Wednesday 3/1/23 @ 11:59 AM
✅
282kj
82rpm
46%
19mph
Saturday 3/11/23 @ 10:11 PM
184kj
81rpm
38%
16mph
Sunday 3/12/23 @ 1:29 PM
✅
300kj
86rpm
46%
20mph
Saturday 12/24/22 @ 2:15 PM
81kj
71rpm
36%
14mph
Wednesday 1/4/23 @ 12:31 PM
✅
188kj
85rpm
44%
19mph
Thursday 7/2/20 @ 12:2 AM
278kj
79rpm
47%
19mph
Monday 1/31/22 @ 4:43 AM
✅
323kj
78rpm
49%
20mph
Sunday 5/1/22 @ 1:30 PM
230kj
61rpm
44%
15mph
Sunday 5/1/22 @ 10:41 PM
✅
467kj
82rpm
47%
20mph
Sunday 9/12/21 @ 10:12 PM
106kj
81rpm
30%
13mph
Friday 2/11/22 @ 12:16 PM
✅
315kj
70rpm
51%
20mph
Tuesday 10/19/21 @ 10:29 PM
226kj
73rpm
46%
18mph
Monday 10/25/21 @ 1:28 AM
✅
296kj
78rpm
49%
20mph
Workouts
184
kj
Saturday 3/11/23
106
kj
Sunday 9/12/21
226
kj
Tuesday 10/19/21