Shake and Bake

Workouts

Thursday 7/2/20 @ 12:2 AM
✅
278kj
79rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:4 PM
193kj
78rpm
41%
16mph
Tuesday 5/17/22 @ 10:55 PM
✅
54kj
71rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/22/22 @ 12:28 AM
31kj
82rpm
28%
12mph
Tuesday 4/26/22 @ 11:1 PM
110kj
62rpm
45%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:57 AM
✅
154kj
87rpm
41%
18mph
Friday 5/28/21 @ 9:48 PM
✅
484kj
95rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:30 PM
401kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 9:55 PM
✅
451kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:14 PM
402kj
89rpm
37%
17mph
Monday 5/17/21 @ 9:22 PM
✅
355kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:6 PM
327kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 8:59 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:24 PM
312kj
84rpm
39%
17mph
Sunday 12/13/20 @ 10:31 PM
✅
305kj
73rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
277kj
73rpm
41%
16mph
Tuesday 10/13/20 @ 9:23 PM
✅
213kj
60rpm
52%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 4:58 PM
194kj
69rpm
44%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
308kj
75rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 10:8 PM
184kj
79rpm
40%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 278 kj
Thursday 7/2/20
193 kj
Tuesday 8/11/20
10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Tuesday 5/17/22
31 kj
Wednesday 6/22/22
20 min Paramore Ride
Bradley Rose
110 kj
Tuesday 4/26/22
✅ 154 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 5/28/21
401 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 5/19/21
402 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Monday 5/17/21
327 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 334 kj
Wednesday 5/5/21
312 kj
Saturday 12/19/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 305 kj
Sunday 12/13/20
277 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 213 kj
Tuesday 10/13/20
194 kj
Saturday 10/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 308 kj
Wednesday 7/15/20
184 kj
Thursday 8/6/20