Shake and Bake
Workouts
Tuesday 3/19/24 @ 8:39 PM
145kj
67rpm
40%
15mph
Thursday 3/30/23 @ 6:17 PM
✅
366kj
83rpm
50%
21mph
Tuesday 12/5/23 @ 8:9 PM
159kj
70rpm
40%
15mph
Monday 12/25/23 @ 5:23 PM
✅
384kj
77rpm
54%
22mph
Wednesday 7/5/23 @ 10:23 PM
168kj
71rpm
41%
16mph
Monday 5/29/23 @ 4:30 PM
✅
383kj
80rpm
52%
22mph
Thursday 6/30/22 @ 11:19 PM
105kj
72rpm
40%
15mph
Sunday 8/7/22 @ 6:28 PM
✅
279kj
87rpm
51%
23mph
Saturday 6/25/22 @ 1:15 PM
184kj
63rpm
47%
16mph
Monday 7/5/21 @ 10:57 PM
✅
396kj
79rpm
54%
22mph
Friday 2/25/22 @ 6:54 PM
200kj
62rpm
49%
17mph
Monday 5/4/20 @ 6:8 PM
✅
402kj
80rpm
55%
22mph
Friday 1/14/22 @ 10:37 PM
184kj
63rpm
46%
16mph
Sunday 6/27/21 @ 7:59 PM
✅
451kj
84rpm
54%
23mph
Friday 11/26/21 @ 3:1 PM
163kj
53rpm
50%
16mph
Tuesday 3/23/21 @ 4:48 PM
✅
421kj
80rpm
55%
23mph
Wednesday 11/24/21 @ 2:8 PM
169kj
70rpm
41%
16mph
Wednesday 9/2/20 @ 9:0 PM
✅
413kj
77rpm
56%
22mph
Friday 9/17/21 @ 10:17 PM
188kj
69rpm
44%
16mph
Monday 9/6/21 @ 7:49 PM
✅
417kj
87rpm
52%
23mph
Workouts
184
kj
Saturday 6/25/22
200
kj
Friday 2/25/22
184
kj
Friday 1/14/22
169
kj
Wednesday 11/24/21