Shake and Bake

Workouts

Thursday 2/18/21 @ 10:28 PM
163kj
83rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 5:28 PM
✅
212kj
81rpm
41%
17mph
Thursday 10/29/20 @ 9:33 PM
✅
189kj
77rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 3:26 PM
177kj
75rpm
40%
16mph
Saturday 9/12/20 @ 1:53 PM
✅
202kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
Friday 1/3/20 @ 8:59 PM
✅
171kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:25 PM
✅
395kj
83rpm
38%
17mph
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:7 PM
✅
312kj
84rpm
39%
17mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:29 PM
✅
345kj
85rpm
41%
18mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:41 PM
✅
318kj
80rpm
41%
17mph
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:59 PM
✅
446kj
87rpm
40%
18mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:21 PM
✅
431kj
85rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
163 kj
Thursday 2/18/21
✅ 212 kj
Thursday 2/25/21
30 min Bon Jovi Ride
Sam Yo
✅ 189 kj
Thursday 10/29/20
177 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Saturday 9/12/20
200 kj
Thursday 9/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 171 kj
Friday 1/3/20
165 kj
Thursday 1/9/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 9/29/19
✅ 395 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Friday 9/27/19
✅ 312 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
270 kj
Monday 9/16/19
✅ 345 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
278 kj
Monday 9/9/19
✅ 318 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 9/8/19
✅ 446 kj
Friday 9/6/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 431 kj
Sunday 9/1/19