Shake and Bake

Workouts

Sunday 3/6/22 @ 2:25 PM
✅
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/26/22 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 12:19 PM
✅
131kj
73rpm
43%
16mph
20 min 2000s Ride
Jess King
Friday 1/21/22 @ 10:35 PM
101kj
68rpm
41%
15mph
Thursday 7/23/20 @ 11:55 AM
✅
74kj
70rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/23/22 @ 11:25 PM
59kj
75rpm
34%
13mph
Sunday 4/4/21 @ 2:37 PM
✅
80kj
86rpm
34%
15mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 11:5 PM
70kj
76rpm
36%
14mph
Wednesday 2/3/21 @ 12:32 PM
83kj
66rpm
37%
13mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 11:7 PM
✅
87kj
62rpm
41%
14mph
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:46 PM
✅
54kj
77rpm
32%
13mph
Sunday 3/1/20 @ 9:55 PM
✅
114kj
70rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 1:18 AM
86kj
70rpm
37%
14mph
Tuesday 4/9/19 @ 1:59 AM
✅
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/7/19 @ 5:10 PM
73kj
76rpm
33%
13mph
Wednesday 1/30/19 @ 1:52 PM
✅
108kj
71rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/24/19 @ 10:49 PM
101kj
67rpm
41%
14mph
Sunday 12/30/18 @ 2:11 PM
✅
115kj
75rpm
39%
15mph
20 min Pop Ride
Jess King
Friday 11/16/18 @ 1:6 AM
83kj
66rpm
39%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 36 kj
Sunday 3/6/22
kj
Saturday 3/26/22
20 min 2000s Ride
Jess King
✅ 131 kj
Wednesday 1/26/22
101 kj
Friday 1/21/22
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Thursday 7/23/20
59 kj
Sunday 1/23/22
15 min Pop Ride
Jess King
✅ 80 kj
Sunday 4/4/21
70 kj
Monday 3/29/21
20 min Low Impact Ride
Jess King
83 kj
Wednesday 2/3/21
✅ 87 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
kj
Monday 6/22/20
✅ 54 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 3/1/20
86 kj
Tuesday 2/18/20
20 min Low Impact Ride
Olivia Amato
✅ 84 kj
Tuesday 4/9/19
73 kj
Sunday 4/7/19
20 min HIIT Ride
Cody Rigsby
✅ 108 kj
Wednesday 1/30/19
101 kj
Thursday 1/24/19
20 min Pop Ride
Jess King
✅ 115 kj
Sunday 12/30/18
83 kj
Friday 11/16/18