Shake and Bake

Workouts

Monday 3/15/21 @ 11:47 AM
25kj
73rpm
32%
12mph
20 min Low Impact Ride
Olivia Amato
Monday 3/15/21 @ 10:5 PM
✅
126kj
85rpm
38%
16mph
Friday 3/13/20 @ 12:52 PM
29kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Friday 4/10/20 @ 3:42 PM
99kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph

Workouts

20 min Low Impact Ride
Olivia Amato
25 kj
Monday 3/15/21
✅ 126 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Friday 3/13/20
✅ 335 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
99 kj
Friday 4/10/20
✅ 327 kj
Friday 4/10/20