Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:52 PM
150kj
61rpm
44%
15mph
Wednesday 9/13/23 @ 11:16 AM
✅
159kj
72rpm
40%
15mph
Tuesday 2/14/23 @ 11:54 PM
✅
156kj
75rpm
38%
15mph
Thursday 2/16/23 @ 12:8 PM
150kj
77rpm
37%
15mph
Thursday 4/14/22 @ 10:30 PM
✅
175kj
72rpm
41%
16mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Monday 2/22/21 @ 11:0 PM
✅
167kj
81rpm
37%
15mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Friday 9/11/20 @ 8:24 PM
169kj
73rpm
40%
16mph
Tuesday 10/20/20 @ 12:6 PM
✅
178kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
191kj
76rpm
41%
16mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Tuesday 4/14/20 @ 11:48 PM
112kj
75rpm
39%
16mph
Friday 4/17/20 @ 1:29 AM
✅
129kj
79rpm
40%
17mph
Friday 1/17/20 @ 1:24 AM
✅
205kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Thursday 1/2/20 @ 12:3 AM
160kj
64rpm
41%
14mph
Sunday 12/29/19 @ 7:48 PM
✅
173kj
70rpm
42%
16mph
Thursday 8/29/19 @ 10:22 PM
165kj
58rpm
44%
13mph
Tuesday 8/27/19 @ 2:5 AM
✅
193kj
74rpm
42%
17mph
Workouts
150
kj
Wednesday 10/11/23
162
kj
Friday 8/14/20
160
kj
Thursday 1/2/20
165
kj
Thursday 8/29/19