Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:58 PM
✅
101kj
71rpm
39%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:32 PM
85kj
73rpm
35%
14mph
Monday 5/31/21 @ 2:7 PM
✅
93kj
77rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Tuesday 6/1/21 @ 11:22 PM
✅
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
191kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Friday 4/17/20 @ 10:17 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
Tuesday 1/7/20 @ 1:49 AM
✅
47kj
80rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 1:4 AM
41kj
78rpm
33%
14mph
Wednesday 10/16/19 @ 10:24 AM
✅
170kj
82rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:32 AM
165kj
78rpm
38%
15mph
Monday 9/23/19 @ 1:15 PM
171kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 3:22 PM
✅
185kj
69rpm
44%
16mph
Thursday 8/8/19 @ 10:16 AM
✅
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Monday 7/8/19 @ 12:47 AM
✅
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 101 kj
Tuesday 9/7/21
85 kj
Tuesday 8/24/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 93 kj
Monday 5/31/21
85 kj
Tuesday 7/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Tuesday 6/1/21
132 kj
Wednesday 6/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Wednesday 7/15/20
111 kj
Thursday 7/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
109 kj
Thursday 5/21/20
10 min Low Impact Ride
Sam Yo
✅ 47 kj
Tuesday 1/7/20
41 kj
Saturday 1/4/20
30 min JLO Ride
Jess & Robin
✅ 170 kj
Wednesday 10/16/19
165 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/23/19
✅ 185 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Thursday 8/8/19
162 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 237 kj
Monday 7/8/19
192 kj
Friday 7/5/19