Shake and Bake

Workouts

Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
Wednesday 5/26/21 @ 8:21 PM
355kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 12:9 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
Friday 4/23/21 @ 3:31 PM
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Sunday 2/28/21 @ 9:21 PM
313kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Thursday 1/28/21 @ 12:10 AM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 10:48 PM
333kj
86rpm
40%
18mph
Saturday 1/2/21 @ 8:40 PM
202kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:15 PM
215kj
74rpm
45%
17mph
Sunday 12/20/20 @ 10:20 PM
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 1:14 AM
161kj
80rpm
36%
15mph
Tuesday 9/22/20 @ 1:36 AM
121kj
75rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
Saturday 9/19/20 @ 2:8 AM
127kj
75rpm
35%
14mph
30 min The Weeknd Ride
Jess King
Monday 8/31/20 @ 2:26 AM
217kj
81rpm
42%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
142 kj
Monday 9/28/20
299 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 5/26/21
359 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 5/12/21
338 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Friday 4/23/21
190 kj
Friday 9/25/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Sunday 2/28/21
375 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Thursday 1/28/21
333 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
202 kj
Saturday 1/2/21
215 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 12/20/20
161 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 9/22/20
227 kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
127 kj
Saturday 9/19/20
217 kj
Monday 8/31/20