Shake and Bake

Workouts

Sunday 9/26/21 @ 5:13 PM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Thursday 7/1/21 @ 7:54 PM
✅
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 1:49 AM
113kj
76rpm
39%
16mph
Tuesday 2/9/21 @ 12:34 AM
✅
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Thursday 1/28/21 @ 12:10 AM
✅
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:2 PM
216kj
87rpm
33%
15mph
Sunday 10/11/20 @ 6:1 PM
166kj
71rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 2:29 PM
✅
176kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Sunday 9/26/21
218 kj
Tuesday 3/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Thursday 7/1/21
113 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 2/9/21
219 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Thursday 1/28/21
216 kj
Saturday 5/23/20
30 min 90s Rock Ride
Emma Lovewell
166 kj
Sunday 10/11/20
✅ 176 kj
Sunday 6/28/20