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Shake and Bake
grlgangmama
Colorado Springs
48 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
33
Beat grlgangmama
Workouts
Next Workouts
Thursday 4/6/23 @ 10:56 AM
✅
271
kj
70
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/4/23 @ 11:42 PM
184
kj
71
rpm
43
%
16
mph
Sunday 11/13/22 @ 6:17 PM
✅
408
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 10:51 PM
366
kj
85
rpm
45
%
16
mph
Sunday 1/2/22 @ 4:6 PM
✅
342
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 12:32 AM
279
kj
80
rpm
46
%
16
mph
Friday 7/23/21 @ 6:33 PM
✅
226
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 7/8/21 @ 12:21 AM
202
kj
89
rpm
35
%
17
mph
Tuesday 5/18/21 @ 11:27 PM
✅
360
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:31 PM
337
kj
80
rpm
40
%
17
mph
Sunday 5/16/21 @ 8:2 PM
✅
214
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 11:57 PM
188
kj
87
rpm
38
%
16
mph
Wednesday 3/10/21 @ 12:31 AM
✅
306
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:59 PM
296
kj
85
rpm
38
%
17
mph
Sunday 2/28/21 @ 9:21 PM
✅
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:0 AM
310
kj
87
rpm
46
%
16
mph
Tuesday 2/9/21 @ 12:34 AM
275
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:15 AM
✅
280
kj
85
rpm
44
%
16
mph
Monday 9/28/20 @ 10:8 PM
142
kj
71
rpm
39
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 12/22/20 @ 12:43 AM
✅
217
kj
77
rpm
44
%
17
mph
Next Workouts
grlgangmama
Colorado Springs
48 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
33
Beat grlgangmama
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
271
kj
Thursday 4/6/23
184
kj
Tuesday 4/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 11/13/22
366
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 1/2/22
279
kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
226
kj
Friday 7/23/21
202
kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
360
kj
Tuesday 5/18/21
337
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
214
kj
Sunday 5/16/21
188
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 3/10/21
296
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 2/28/21
310
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 2/9/21
✅
280
kj
Thursday 2/11/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
142
kj
Monday 9/28/20
✅
217
kj
Tuesday 12/22/20
Next Workouts