Shake and Bake

Workouts

Thursday 4/6/23 @ 10:56 AM
✅
271kj
70rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 11:42 PM
184kj
71rpm
43%
16mph
Sunday 11/13/22 @ 6:17 PM
✅
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Friday 7/23/21 @ 6:33 PM
✅
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
Tuesday 5/18/21 @ 11:27 PM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Sunday 5/16/21 @ 8:2 PM
✅
214kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Wednesday 3/10/21 @ 12:31 AM
✅
306kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Sunday 2/28/21 @ 9:21 PM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 271 kj
Thursday 4/6/23
184 kj
Tuesday 4/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 11/13/22
366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 1/2/22
279 kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 226 kj
Friday 7/23/21
202 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 5/18/21
337 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Sunday 5/16/21
188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 3/10/21
296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Sunday 2/28/21
310 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 2/9/21
✅ 280 kj
Thursday 2/11/21
30 min Lady Gaga Ride
Cody Rigsby
142 kj
Monday 9/28/20
✅ 217 kj
Tuesday 12/22/20