Shake and Bake
Workouts
Saturday 12/31/22 @ 1:16 PM
✅
271kj
79rpm
47%
19mph
Wednesday 1/4/23 @ 1:34 AM
181kj
79rpm
38%
16mph
Tuesday 12/27/22 @ 2:55 PM
✅
281kj
74rpm
50%
19mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
482kj
81rpm
49%
20mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Saturday 10/3/20 @ 10:0 PM
✅
117kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Monday 4/6/20 @ 8:38 AM
✅
202kj
78rpm
49%
20mph
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Saturday 7/27/19 @ 12:50 PM
✅
218kj
84rpm
48%
21mph
Friday 7/26/19 @ 12:2 AM
161kj
82rpm
43%
18mph
Saturday 1/5/19 @ 12:42 PM
✅
229kj
80rpm
43%
18mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
181
kj
Wednesday 1/4/23
83
kj
Tuesday 12/27/22
146
kj
Wednesday 7/15/20
161
kj
Friday 7/26/19