Shake and Bake

Workouts

Thursday 11/7/19 @ 10:35 AM
121kj
84rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Monday 3/22/21 @ 8:50 AM
306kj
77rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Tuesday 3/3/20 @ 9:35 AM
195kj
77rpm
49%
20mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 3:33 PM
222kj
71rpm
53%
21mph
Thursday 11/12/20 @ 9:47 AM
184kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 3:35 PM
222kj
71rpm
52%
21mph
Wednesday 8/19/20 @ 8:45 PM
243kj
77rpm
55%
21mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:7 PM
235kj
81rpm
51%
21mph
Monday 12/16/19 @ 10:22 AM
187kj
76rpm
49%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 4:24 PM
205kj
81rpm
48%
20mph
Saturday 1/18/20 @ 9:45 PM
315kj
83rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Sunday 11/3/19 @ 6:18 PM
342kj
74rpm
53%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 1/16/20 @ 2:41 PM
255kj
74rpm
47%
19mph
Tuesday 12/17/19 @ 10:12 AM
163kj
71rpm
54%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 10:28 PM
283kj
89rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
121 kj
Thursday 11/7/19
121 kj
Friday 11/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Monday 3/22/21
297 kj
Sunday 3/21/21
20 min Pop Ride
Tunde Oyeneyin
195 kj
Tuesday 3/3/20
222 kj
Wednesday 12/16/20
20 min Groove Ride
Cody Rigsby
184 kj
Thursday 11/12/20
222 kj
Friday 11/13/20
20 min Pop Ride
Ally Love
243 kj
Wednesday 8/19/20
235 kj
Sunday 8/16/20
20 min Holiday Ride
Tunde Oyeneyin
187 kj
Monday 12/16/19
205 kj
Tuesday 12/24/19
30 min Lady Gaga Ride
Cody Rigsby
315 kj
Saturday 1/18/20
324 kj
Friday 1/17/20
30 min Live DJ Ride
Tunde Oyeneyin
342 kj
Sunday 11/3/19
255 kj
Thursday 1/16/20
15 min Move for More: Climb Ride
Matt Wilpers
163 kj
Tuesday 12/17/19
kj
Thursday 12/5/19
30 min Low Impact Ride
Robin Arzón
283 kj
Sunday 8/11/19
274 kj
Thursday 8/15/19