Shake and Bake

Workouts

Monday 12/23/19 @ 10:12 AM
βœ…
262kj
76rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 6:53 PM
134kj
43rpm
54%
14mph
Sunday 12/22/19 @ 4:42 PM
βœ…
585kj
75rpm
57%
22mph
45 min Sundays with Love
Ally Love
Tuesday 12/24/19 @ 4:50 PM
164kj
37rpm
56%
13mph
Tuesday 12/3/19 @ 9:56 AM
βœ…
490kj
80rpm
50%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 7:51 PM
167kj
42rpm
51%
13mph
Monday 10/7/19 @ 8:56 AM
βœ…
446kj
83rpm
47%
20mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:30 PM
163kj
51rpm
46%
13mph
Friday 9/27/19 @ 9:0 AM
βœ…
504kj
75rpm
53%
21mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 12:13 AM
150kj
44rpm
48%
13mph
Friday 7/5/19 @ 9:30 AM
βœ…
484kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Saturday 5/4/19 @ 5:19 PM
βœ…
338kj
78rpm
51%
21mph
30 min Feel Good Ride
Ally Love
Tuesday 7/16/19 @ 7:17 PM
127kj
44rpm
53%
14mph
Tuesday 6/4/19 @ 9:53 AM
βœ…
381kj
76rpm
46%
19mph
45 min Tabata Ride
Ally Love
Tuesday 6/4/19 @ 6:19 PM
140kj
37rpm
53%
12mph
Friday 5/17/19 @ 10:0 AM
βœ…
477kj
79rpm
50%
20mph
45 min New Tracks Ride
Ally Love
Sunday 5/19/19 @ 11:2 PM
186kj
41rpm
55%
14mph
Tuesday 4/30/19 @ 9:54 AM
βœ…
454kj
80rpm
48%
20mph
45 min Tabata Ride
Ally Love
Tuesday 4/23/19 @ 5:54 PM
154kj
54rpm
43%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
βœ… 262 kj
Monday 12/23/19
134 kj
Thursday 12/26/19
45 min Sundays with Love
Ally Love
βœ… 585 kj
Sunday 12/22/19
164 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 490 kj
Tuesday 12/3/19
167 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
βœ… 446 kj
Monday 10/7/19
163 kj
Monday 10/7/19
45 min Pop Ride
Tunde Oyeneyin
βœ… 504 kj
Friday 9/27/19
150 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 484 kj
Friday 7/5/19
203 kj
Thursday 7/4/19
30 min Feel Good Ride
Ally Love
βœ… 338 kj
Saturday 5/4/19
127 kj
Tuesday 7/16/19
45 min Tabata Ride
Ally Love
βœ… 381 kj
Tuesday 6/4/19
140 kj
Tuesday 6/4/19
45 min New Tracks Ride
Ally Love
βœ… 477 kj
Friday 5/17/19
186 kj
Sunday 5/19/19
45 min Tabata Ride
Ally Love
βœ… 454 kj
Tuesday 4/30/19
154 kj
Tuesday 4/23/19