Shake and Bake
VS
Workouts
Saturday 2/25/23 @ 12:25 PM
✅
576kj
77rpm
49%
20mph
Monday 11/14/22 @ 10:12 PM
489kj
75rpm
46%
18mph
Friday 2/25/22 @ 7:27 PM
✅
325kj
77rpm
53%
21mph
Friday 11/13/20 @ 9:53 PM
209kj
66rpm
47%
17mph
Monday 10/11/21 @ 1:14 PM
✅
82kj
79rpm
42%
18mph
Thursday 7/22/21 @ 11:17 PM
74kj
73rpm
45%
18mph
Saturday 10/17/20 @ 12:12 PM
303kj
79rpm
49%
20mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
Wednesday 5/15/19 @ 2:15 PM
711kj
69rpm
57%
21mph
Saturday 4/6/19 @ 4:42 PM
✅
793kj
69rpm
60%
22mph
Saturday 3/28/20 @ 3:49 PM
✅
589kj
76rpm
56%
22mph
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
Thursday 1/30/20 @ 9:29 AM
222kj
76rpm
52%
21mph
Wednesday 1/29/20 @ 2:54 PM
✅
261kj
73rpm
59%
22mph
Wednesday 1/15/20 @ 2:25 PM
✅
271kj
83rpm
53%
22mph
Wednesday 1/15/20 @ 2:29 PM
259kj
82rpm
52%
22mph
Friday 12/13/19 @ 2:15 PM
505kj
78rpm
52%
21mph
Sunday 12/8/19 @ 4:44 PM
✅
639kj
68rpm
65%
23mph
grit_to_great
Rochester, NY
35
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
74
kj
Thursday 7/22/21