Shake and Bake
Workouts
Saturday 12/31/22 @ 1:16 PM
✅
271kj
79rpm
47%
19mph
Saturday 12/31/22 @ 9:42 PM
200kj
86rpm
38%
17mph
Wednesday 3/24/21 @ 8:51 AM
✅
281kj
75rpm
47%
19mph
Wednesday 3/24/21 @ 7:31 PM
215kj
88rpm
38%
17mph
Wednesday 1/6/21 @ 8:58 AM
✅
309kj
80rpm
47%
20mph
Thursday 2/18/21 @ 10:37 PM
240kj
84rpm
42%
18mph
Tuesday 3/3/20 @ 9:57 AM
✅
383kj
73rpm
57%
22mph
Monday 2/1/21 @ 11:27 PM
276kj
71rpm
51%
19mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Monday 11/2/20 @ 10:11 AM
✅
294kj
80rpm
47%
20mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 9:27 AM
✅
306kj
79rpm
48%
20mph
Monday 12/21/20 @ 10:28 PM
230kj
84rpm
41%
18mph
Friday 12/4/20 @ 10:55 AM
✅
282kj
79rpm
43%
19mph
Sunday 12/6/20 @ 10:21 PM
206kj
82rpm
40%
17mph
Thursday 11/7/19 @ 10:35 AM
✅
121kj
84rpm
49%
21mph
Tuesday 3/24/20 @ 8:7 PM
81kj
75rpm
45%
18mph
Friday 10/18/19 @ 8:59 AM
✅
305kj
80rpm
48%
20mph
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Workouts
200
kj
Saturday 12/31/22
240
kj
Thursday 2/18/21
230
kj
Wednesday 12/23/20
220
kj
Wednesday 10/23/19