Shake and Bake
VS
Workouts
Tuesday 12/14/21 @ 1:15 PM
✅
295kj
75rpm
50%
20mph
Saturday 12/4/21 @ 4:25 PM
224kj
73rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Wednesday 1/6/21 @ 8:58 AM
✅
309kj
80rpm
47%
20mph
Thursday 12/31/20 @ 3:30 PM
210kj
75rpm
42%
17mph
Monday 11/2/20 @ 10:11 AM
✅
294kj
80rpm
47%
20mph
Friday 10/30/20 @ 11:19 AM
243kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 9:9 PM
✅
348kj
78rpm
52%
21mph
Saturday 4/25/20 @ 5:11 PM
244kj
82rpm
43%
18mph
Monday 4/6/20 @ 8:38 AM
✅
202kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 9:33 PM
177kj
76rpm
47%
19mph
Friday 2/21/20 @ 9:59 PM
✅
334kj
78rpm
51%
21mph
Friday 2/28/20 @ 10:7 PM
230kj
71rpm
46%
17mph
Friday 1/31/20 @ 9:57 PM
✅
318kj
70rpm
53%
20mph
Friday 1/31/20 @ 9:57 PM
281kj
68rpm
52%
19mph
Tuesday 12/17/19 @ 10:12 AM
✅
163kj
71rpm
54%
21mph
Wednesday 12/18/19 @ 11:6 PM
119kj
73rpm
46%
18mph
Wednesday 11/13/19 @ 9:52 AM
✅
344kj
83rpm
49%
21mph
Wednesday 11/13/19 @ 12:25 AM
258kj
76rpm
46%
18mph
grit_to_great
Rochester, NY
51
🔥
VS
adventuresofkk
Raleigh, NC
1
Workouts
224
kj
Saturday 12/4/21
273
kj
Wednesday 7/15/20
210
kj
Thursday 12/31/20
243
kj
Friday 10/30/20
119
kj
Wednesday 12/18/19
258
kj
Wednesday 11/13/19