Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:59 AM
430kj
82rpm
47%
19mph
Monday 1/16/23 @ 2:46 PM
✅
632kj
77rpm
56%
23mph
Tuesday 12/27/22 @ 2:55 PM
281kj
74rpm
50%
19mph
Tuesday 12/27/22 @ 1:49 PM
✅
409kj
76rpm
56%
22mph
Tuesday 10/4/22 @ 8:55 AM
302kj
80rpm
49%
20mph
Wednesday 10/5/22 @ 1:26 PM
✅
428kj
75rpm
57%
23mph
Monday 9/19/22 @ 8:49 AM
277kj
82rpm
46%
19mph
Monday 9/19/22 @ 1:26 PM
✅
439kj
76rpm
57%
23mph
Thursday 11/26/20 @ 3:57 PM
482kj
81rpm
49%
20mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Monday 12/14/20 @ 10:42 AM
447kj
74rpm
50%
20mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Tuesday 5/12/20 @ 8:37 AM
324kj
81rpm
50%
20mph
Monday 5/11/20 @ 1:6 PM
✅
493kj
81rpm
58%
24mph
Saturday 3/28/20 @ 3:49 PM
589kj
76rpm
56%
22mph
Sunday 3/29/20 @ 4:8 PM
✅
767kj
84rpm
57%
24mph
Friday 3/20/20 @ 9:56 AM
247kj
79rpm
52%
22mph
Saturday 3/21/20 @ 12:34 PM
✅
293kj
78rpm
57%
23mph
Wednesday 8/28/19 @ 9:44 AM
218kj
77rpm
51%
20mph
Friday 8/30/19 @ 1:53 PM
✅
307kj
84rpm
54%
23mph
Workouts
281
kj
Tuesday 12/27/22
447
kj
Monday 12/14/20
324
kj
Tuesday 5/12/20