Shake and Bake
VS
Workouts
Tuesday 8/8/23 @ 10:27 AM
✅
125kj
74rpm
47%
18mph
Sunday 7/9/23 @ 4:32 PM
71kj
67rpm
39%
15mph
Sunday 4/3/22 @ 5:42 PM
✅
149kj
79rpm
46%
20mph
Tuesday 5/24/22 @ 8:53 PM
73kj
73rpm
38%
15mph
Thursday 11/12/20 @ 9:47 AM
✅
184kj
76rpm
47%
19mph
Wednesday 11/11/20 @ 2:41 PM
106kj
74rpm
39%
15mph
Tuesday 4/7/20 @ 9:9 PM
✅
348kj
78rpm
52%
21mph
Saturday 3/7/20 @ 5:26 PM
154kj
75rpm
38%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Saturday 1/18/20 @ 9:45 PM
✅
315kj
83rpm
48%
20mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Wednesday 9/11/19 @ 9:0 AM
✅
195kj
73rpm
52%
20mph
Wednesday 1/15/20 @ 10:16 AM
101kj
73rpm
40%
15mph
Sunday 8/11/19 @ 10:28 PM
✅
283kj
89rpm
43%
19mph
Saturday 8/17/19 @ 5:50 PM
150kj
84rpm
35%
15mph
Monday 8/19/19 @ 9:11 AM
✅
331kj
78rpm
51%
20mph
Wednesday 8/21/19 @ 9:6 AM
173kj
76rpm
40%
16mph
Wednesday 6/19/19 @ 4:29 PM
✅
368kj
83rpm
51%
21mph
Wednesday 6/19/19 @ 4:28 PM
160kj
77rpm
38%
15mph
grit_to_great
Rochester, NY
95
🔥
VS
46inmyheart
#NOAHSTRONG
1
Workouts
149
kj
Saturday 3/21/20