Shake and Bake
Workouts
Tuesday 7/20/21 @ 7:50 AM
✅
307kj
76rpm
47%
20mph
Tuesday 8/3/21 @ 11:33 AM
127kj
69rpm
37%
14mph
Thursday 2/17/22 @ 1:39 PM
✅
104kj
67rpm
58%
20mph
Wednesday 2/23/22 @ 2:35 AM
kj
rpm
%
0mph
Saturday 2/19/22 @ 2:32 PM
✅
118kj
90rpm
41%
18mph
Saturday 2/5/22 @ 10:40 PM
75kj
76rpm
37%
15mph
Wednesday 11/6/19 @ 10:23 AM
✅
182kj
80rpm
51%
21mph
Thursday 5/20/21 @ 10:54 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 10:0 PM
✅
117kj
87rpm
41%
18mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 8:50 AM
✅
306kj
77rpm
48%
20mph
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
Monday 1/25/21 @ 9:32 AM
✅
208kj
77rpm
47%
20mph
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
Thursday 11/26/20 @ 3:45 PM
✅
75kj
86rpm
40%
18mph
Thursday 10/15/20 @ 10:25 AM
50kj
68rpm
40%
15mph
Sunday 4/26/20 @ 7:37 PM
✅
181kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 2:33 PM
97kj
82rpm
35%
15mph
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph