Shake and Bake

Workouts

Sunday 7/4/21 @ 1:22 PM
0kj
0rpm
38%
0mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 10:52 PM
✅
kj
rpm
%
0mph
Friday 1/15/21 @ 1:13 PM
✅
251kj
67rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:58 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 1:32 PM
✅
262kj
70rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 1:0 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:33 PM
✅
308kj
73rpm
52%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:3 PM
284kj
72rpm
50%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:28 PM
✅
284kj
78rpm
47%
19mph
Wednesday 5/6/20 @ 11:59 AM
✅
285kj
77rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 12:0 PM
✅
294kj
84rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
Friday 12/20/19 @ 12:48 PM
✅
277kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:35 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 12:39 PM
✅
269kj
86rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 8:55 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 2:46 PM
✅
244kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:59 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Carly Pearce
Matt Wilpers
0 kj
Sunday 7/4/21
✅ kj
Friday 7/2/21
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 1/15/21
kj
Friday 1/15/21
30 min The Jess King Experience
Jess King
✅ 262 kj
Friday 12/4/20
kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
✅ 308 kj
Friday 10/30/20
kj
Thursday 10/29/20
30 min Pride Ride: Live from Home
Jess King
284 kj
Thursday 6/25/20
✅ 284 kj
Monday 6/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 285 kj
Wednesday 5/6/20
kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 294 kj
Monday 4/27/20
0 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
✅ 277 kj
Friday 12/20/19
kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
✅ 269 kj
Friday 11/8/19
kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 244 kj
Sunday 10/20/19
kj
Friday 10/18/19