Shake and Bake
VS
Workouts
Tuesday 12/22/20 @ 1:37 PM
236kj
83rpm
42%
18mph
Sunday 12/19/21 @ 12:28 AM
✅
365kj
101rpm
44%
22mph
Monday 12/30/19 @ 1:33 PM
165kj
85rpm
42%
18mph
Saturday 12/25/21 @ 3:59 PM
✅
242kj
102rpm
44%
21mph
Monday 10/18/21 @ 12:36 PM
153kj
80rpm
44%
19mph
Sunday 10/17/21 @ 11:49 PM
✅
226kj
100rpm
42%
21mph
Monday 11/9/20 @ 12:30 PM
296kj
75rpm
50%
20mph
Tuesday 10/12/21 @ 1:24 AM
✅
317kj
98rpm
42%
20mph
Saturday 8/28/21 @ 2:40 PM
317kj
54rpm
65%
20mph
Friday 8/27/21 @ 12:59 PM
✅
361kj
100rpm
43%
21mph
Friday 7/9/21 @ 11:37 AM
193kj
95rpm
42%
20mph
Thursday 5/27/21 @ 1:12 AM
✅
211kj
105rpm
39%
20mph
Wednesday 5/19/21 @ 12:30 PM
314kj
75rpm
51%
20mph
Monday 5/24/21 @ 11:58 AM
✅
326kj
103rpm
41%
21mph
Sunday 10/20/19 @ 2:46 PM
244kj
79rpm
44%
18mph
Thursday 5/6/21 @ 11:22 PM
✅
306kj
106rpm
40%
20mph
Monday 3/22/21 @ 11:55 AM
278kj
83rpm
45%
19mph
Wednesday 3/24/21 @ 12:21 PM
✅
291kj
95rpm
42%
20mph
Sunday 7/5/20 @ 5:46 PM
257kj
75rpm
46%
19mph
Thursday 1/28/21 @ 1:20 PM
✅
288kj
80rpm
48%
20mph
grindingmygears
KCMO
45
VS
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
Workouts
317
kj
Saturday 8/28/21
193
kj
Friday 7/9/21
244
kj
Sunday 10/20/19
278
kj
Monday 3/22/21
257
kj
Sunday 7/5/20