Shake and Bake
Workouts
Wednesday 2/10/21 @ 1:5 PM
✅
227kj
75rpm
48%
19mph
Wednesday 9/21/22 @ 9:51 AM
155kj
80rpm
35%
15mph
Wednesday 3/30/22 @ 1:14 PM
✅
68kj
64rpm
48%
17mph
Monday 4/18/22 @ 2:6 PM
34kj
83rpm
29%
13mph
Monday 3/22/21 @ 11:55 AM
✅
278kj
83rpm
45%
19mph
Wednesday 3/31/21 @ 10:9 AM
165kj
81rpm
37%
16mph
Saturday 10/10/20 @ 1:54 PM
✅
265kj
74rpm
48%
19mph
Wednesday 11/4/20 @ 10:55 AM
121kj
58rpm
38%
12mph
Tuesday 1/21/20 @ 12:59 PM
✅
156kj
68rpm
48%
18mph
Monday 7/27/20 @ 11:46 AM
110kj
88rpm
35%
16mph
Thursday 10/1/20 @ 12:29 PM
0kj
0rpm
0%
0mph
Friday 10/23/20 @ 9:37 AM
✅
34kj
78rpm
30%
12mph
Thursday 10/15/20 @ 12:8 PM
✅
225kj
71rpm
46%
18mph
Monday 10/19/20 @ 9:48 AM
125kj
84rpm
32%
14mph
Wednesday 4/22/20 @ 12:32 PM
✅
90kj
84rpm
44%
19mph
Friday 5/22/20 @ 12:30 PM
38kj
90rpm
29%
13mph
Friday 9/20/19 @ 12:0 PM
✅
131kj
78rpm
46%
19mph
Monday 2/24/20 @ 10:0 PM
77kj
86rpm
34%
15mph
Monday 12/30/19 @ 1:33 PM
✅
165kj
85rpm
42%
18mph
Saturday 12/14/19 @ 2:2 PM
128kj
77rpm
42%
17mph
Workouts
155
kj
Wednesday 9/21/22
165
kj
Wednesday 3/31/21
121
kj
Wednesday 11/4/20
110
kj
Monday 7/27/20