Shake and Bake
Workouts
Thursday 8/19/21 @ 1:0 PM
85kj
72rpm
48%
19mph
Wednesday 12/22/21 @ 11:57 AM
✅
142kj
93rpm
49%
23mph
Sunday 11/15/20 @ 4:44 PM
116kj
73rpm
46%
18mph
Saturday 11/21/20 @ 6:36 PM
✅
121kj
84rpm
41%
18mph
Monday 11/9/20 @ 12:30 PM
✅
296kj
75rpm
50%
20mph
Monday 11/9/20 @ 12:34 PM
151kj
85rpm
39%
17mph
Thursday 10/1/20 @ 12:29 PM
0kj
0rpm
0%
0mph
Monday 10/12/20 @ 2:55 PM
✅
120kj
100rpm
44%
21mph
Wednesday 10/23/19 @ 11:32 AM
87kj
76rpm
47%
19mph
Thursday 10/24/19 @ 2:3 PM
✅
120kj
96rpm
45%
21mph
Monday 9/16/19 @ 11:50 AM
169kj
82rpm
43%
18mph
Thursday 9/12/19 @ 2:52 PM
✅
285kj
102rpm
46%
23mph
Monday 8/6/18 @ 8:45 PM
76kj
82rpm
42%
18mph
Wednesday 7/11/18 @ 3:3 PM
✅
136kj
95rpm
48%
22mph
Monday 5/21/18 @ 11:43 AM
101kj
66rpm
55%
20mph
Monday 8/28/17 @ 3:18 PM
✅
142kj
76rpm
57%
23mph
Friday 4/20/18 @ 11:51 AM
155kj
85rpm
46%
20mph
Tuesday 4/24/18 @ 6:31 PM
✅
200kj
94rpm
48%
22mph
Thursday 11/16/17 @ 11:48 AM
194kj
75rpm
43%
17mph
Wednesday 11/15/17 @ 9:24 PM
✅
471kj
94rpm
51%
24mph
Workouts
87
kj
Wednesday 10/23/19
194
kj
Thursday 11/16/17