Shake and Bake

Workouts

Sunday 8/8/21 @ 4:32 PM
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:46 AM
✅
95kj
76rpm
47%
19mph
Wednesday 4/21/21 @ 12:42 PM
152kj
80rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 6/5/21 @ 1:10 AM
✅
175kj
84rpm
43%
19mph
Sunday 4/11/21 @ 1:30 PM
443kj
75rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 12:39 AM
✅
484kj
79rpm
50%
20mph
Thursday 1/21/21 @ 1:10 PM
154kj
78rpm
43%
18mph
30 min Pop Ride
Ally Love
Friday 1/22/21 @ 2:7 AM
✅
325kj
85rpm
47%
20mph
Tuesday 12/29/20 @ 3:7 AM
214kj
73rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 2:30 AM
✅
271kj
91rpm
42%
19mph
Sunday 11/22/20 @ 4:33 PM
292kj
72rpm
52%
20mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 11:45 PM
✅
331kj
85rpm
48%
21mph
Sunday 10/25/20 @ 1:13 PM
434kj
72rpm
51%
20mph
45 min Sweat Steady Ride
Jess King
Monday 10/26/20 @ 11:42 PM
✅
554kj
87rpm
49%
21mph
Monday 7/6/20 @ 12:6 PM
222kj
73rpm
45%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 6/25/20 @ 1:38 AM
✅
347kj
80rpm
50%
21mph
Thursday 6/4/20 @ 11:59 AM
337kj
75rpm
53%
21mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Friday 6/5/20 @ 1:10 AM
✅
340kj
82rpm
49%
21mph
Sunday 1/19/20 @ 2:51 PM
295kj
74rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 12:46 AM
✅
326kj
83rpm
48%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
66 kj
Sunday 8/8/21
✅ 95 kj
Tuesday 7/27/21
20 min Low Impact Ride
Jenn Sherman
152 kj
Wednesday 4/21/21
✅ 175 kj
Saturday 6/5/21
45 min My Mixtape Ride
Jenn Sherman
443 kj
Sunday 4/11/21
✅ 484 kj
Friday 4/16/21
30 min Pop Ride
Ally Love
154 kj
Thursday 1/21/21
✅ 325 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
214 kj
Tuesday 12/29/20
✅ 271 kj
Thursday 12/31/20
30 min Sweat Steady Ride
Jess King
292 kj
Sunday 11/22/20
✅ 331 kj
Monday 11/23/20
45 min Sweat Steady Ride
Jess King
434 kj
Sunday 10/25/20
✅ 554 kj
Monday 10/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
222 kj
Monday 7/6/20
✅ 347 kj
Thursday 6/25/20
30 min HIIT & Hills Ride: Live from Home
Jess King
337 kj
Thursday 6/4/20
✅ 340 kj
Friday 6/5/20
30 min Sweat Steady Ride
Jess King
295 kj
Sunday 1/19/20
✅ 326 kj
Tuesday 2/4/20