Shake and Bake
VS
Workouts
Sunday 8/22/21 @ 3:3 PM
✅
176kj
69rpm
50%
19mph
Tuesday 9/6/22 @ 10:14 PM
131kj
78rpm
41%
17mph
Tuesday 2/23/21 @ 1:6 PM
✅
273kj
83rpm
44%
19mph
Tuesday 10/8/19 @ 2:26 PM
114kj
72rpm
34%
13mph
Wednesday 1/27/21 @ 1:6 PM
✅
80kj
64rpm
51%
18mph
Tuesday 8/4/20 @ 2:44 PM
57kj
66rpm
44%
16mph
Tuesday 6/30/20 @ 12:8 PM
✅
156kj
72rpm
46%
18mph
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
Friday 1/24/20 @ 12:42 PM
✅
260kj
78rpm
46%
19mph
Friday 2/21/20 @ 2:16 AM
196kj
68rpm
45%
17mph
Friday 2/7/20 @ 12:56 PM
✅
191kj
75rpm
49%
19mph
Sunday 2/9/20 @ 5:5 PM
116kj
72rpm
41%
16mph
Monday 1/13/20 @ 12:44 PM
✅
300kj
77rpm
49%
20mph
Sunday 1/12/20 @ 10:57 PM
140kj
75rpm
36%
15mph
Sunday 10/13/19 @ 2:46 PM
✅
470kj
77rpm
51%
20mph
Sunday 11/3/19 @ 4:8 PM
246kj
74rpm
39%
16mph
Wednesday 7/25/18 @ 12:16 PM
✅
87kj
80rpm
45%
19mph
Sunday 9/29/19 @ 9:38 PM
33kj
73rpm
32%
12mph
Wednesday 7/3/19 @ 12:5 PM
✅
83kj
74rpm
47%
19mph
Wednesday 7/10/19 @ 8:47 PM
36kj
75rpm
32%
13mph
grindingmygears
KCMO
13
🔥
VS
100pctthatboo
🔯 Miami #PeloLawMoms #BooCrew
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