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Shake and Bake
grind4themind
Chicago
28 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat grind4themind
Workouts
Next Workouts
Sunday 7/26/20 @ 9:14 PM
252
kj
65
rpm
52
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 7/11/20 @ 11:8 PM
✅
325
kj
78
rpm
51
%
20
mph
Thursday 11/24/22 @ 11:59 AM
✅
370
kj
64
rpm
61
%
22
mph
30 min LOL Cody
Cody Rigsby
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Share
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0
mph
Monday 11/16/20 @ 5:45 PM
✅
226
kj
66
rpm
49
%
18
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0
mph
Thursday 11/12/20 @ 4:57 PM
✅
225
kj
65
rpm
50
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0
mph
Thursday 7/16/20 @ 12:41 PM
✅
248
kj
63
rpm
53
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0
mph
Monday 6/8/20 @ 5:8 PM
✅
188
kj
76
rpm
49
%
19
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0
mph
Tuesday 3/31/20 @ 12:15 PM
✅
259
kj
70
rpm
51
%
19
mph
30 min BHM: Pop Ride
Ally Love
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Share
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0
mph
Monday 3/16/20 @ 3:4 PM
✅
214
kj
78
rpm
43
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0
mph
Sunday 5/6/18 @ 5:34 PM
✅
246
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0
mph
Friday 1/19/18 @ 5:42 PM
✅
195
kj
68
rpm
46
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0
mph
Next Workouts
grind4themind
Chicago
28 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
2
Beat grind4themind
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
252
kj
Sunday 7/26/20
✅
325
kj
Saturday 7/11/20
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
370
kj
Thursday 11/24/22
kj
Friday 11/18/22
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
226
kj
Monday 11/16/20
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
225
kj
Thursday 11/12/20
kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
248
kj
Thursday 7/16/20
kj
Wednesday 7/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
188
kj
Monday 6/8/20
kj
Friday 5/29/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
259
kj
Tuesday 3/31/20
kj
Monday 2/17/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
214
kj
Monday 3/16/20
kj
Sunday 3/15/20
30 min Pop Ride
Ally Love
View Class
Share
✅
246
kj
Sunday 5/6/18
kj
Friday 5/4/18
30 min Pop Ride
Ally Love
View Class
Share
✅
195
kj
Friday 1/19/18
kj
Friday 1/19/18
Next Workouts