Shake and Bake
Workouts
Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
Wednesday 4/27/22 @ 12:55 PM
74kj
75rpm
38%
15mph
Monday 12/6/21 @ 7:24 PM
✅
190kj
75rpm
51%
19mph
Tuesday 11/30/21 @ 2:40 PM
119kj
80rpm
39%
16mph
Thursday 5/27/21 @ 4:50 PM
✅
81kj
71rpm
45%
17mph
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
Wednesday 12/9/20 @ 12:11 PM
✅
115kj
74rpm
41%
16mph
Thursday 11/26/20 @ 5:50 PM
309kj
65rpm
48%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
322kj
85rpm
40%
17mph
Friday 11/20/20 @ 1:50 PM
✅
166kj
58rpm
46%
15mph
Friday 8/14/20 @ 2:21 PM
150kj
76rpm
37%
15mph
Friday 9/11/20 @ 8:52 PM
✅
224kj
71rpm
47%
18mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
Saturday 4/11/20 @ 4:19 PM
202kj
80rpm
41%
17mph
Monday 3/16/20 @ 3:4 PM
214kj
78rpm
43%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
221kj
84rpm
41%
18mph
Workouts
309
kj
Thursday 11/26/20
150
kj
Friday 8/14/20
248
kj
Thursday 7/16/20
214
kj
Monday 3/16/20