Shake and Bake

Workouts

Sunday 11/10/19 @ 1:43 AM
201kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:56 AM
✅
306kj
76rpm
43%
17mph
Friday 11/1/19 @ 12:53 AM
108kj
71rpm
34%
13mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:56 AM
✅
267kj
75rpm
49%
19mph
Sunday 11/3/19 @ 7:51 PM
140kj
82rpm
33%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 3:5 AM
✅
246kj
83rpm
43%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
201 kj
Sunday 11/10/19
✅ 306 kj
Monday 7/8/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
108 kj
Friday 11/1/19
✅ 267 kj
Tuesday 11/5/19
30 min P!nk Ride
Christine D'Ercole
140 kj
Sunday 11/3/19
✅ 246 kj
Monday 11/4/19