Shake and Bake

Workouts

Wednesday 11/13/19 @ 5:19 AM
113kj
82rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 2:31 PM
✅
158kj
81rpm
43%
18mph
Thursday 11/7/19 @ 10:44 AM
94kj
81rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 10/14/19 @ 3:1 PM
✅
100kj
83rpm
35%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
113 kj
Wednesday 11/13/19
✅ 158 kj
Thursday 8/1/19
20 min Low Impact Ride
Denis Morton
94 kj
Thursday 11/7/19
✅ 100 kj
Monday 10/14/19